Physical Requirements 10th Gup

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10th Gup Physical Requirements

White Belt

Testing For Orange

Stances

  • Attention Stance
  • Ready Stance
  • Horse Stance
  • Half-Sitting Stance
  • Climbing Stance
  • Back Stance
  • Cat Stance
  • Sparring Stance

Basic Movements

  • In Climbing Stance / Front Balancing Stance
    • Lunge Punch (horizontal, vertical, reverse)
    • Down Block
    • Rising Block
    • Outside Knife-Hand Strike
    • Inverted Knife-Hand Strike
  • In Back Stance
    • Center Block
    • Knife-Hand Block
    • Inside Center Block

Kicks

  • Standing & Walking
    • Front
    • Roundhouse
    • Side Standing
    • Side Stepping
    • Outside Crescent
    • Inside Crescent
  • Skipping & Running
    • Front Running
    • Front Skip (Front Foot)
    • Roundhouse Skip (Front Foot)
    • Side Skip (Front Foot)
  • Combinations
    • Front / Roundhouse
    • Front / Roundhouse / Side Stepping
    • Front / Front Skip
    • Roundhouse / Roundhouse Skip
    • Roundhouse / Side Skip

Formal Exercise Sets

  • H-Pattern
  • Basic Forms 1-4
  • Kung Lek Ken (To the Block / Block)
  • Yang Jang Ping (Open to the 1st Turn)

Prearranged Interaction Drills

  • Practicals 1-3
  • Tightening Way 1-3
  • Avoiding 1-6

Sparring Techniques

  • Jab
  • Cross
  • Knife-Hand
  • Inverted Knife-Hand
  • Ridge-Hand
  • Jab / Cross
  • Jab / Uppercut
  • Jab / Cross / Front Kick
  • Knife-Hand / Ridge-Hand / Roundhouse
  • X – Down Block
  • X – Down Block & Counter
  • X – Side Block
  • X – Side Block & Counter
  • High Brushing Block
  • High Brushing Block & Counter
  • Low Brushing Block
  • Low Brushing Block & Counter

Weapons Skills

  • Basic Long Staff manipulation
    • Single / Double Overhand Figure Eight
    • Single Plane Twirls
    • Rotating Blocks & Strikes
  • Basic movement sequence
    • Over, Up, Kick, Around, Up, Kick, Over, Turn
  • Partner Interaction
    • Temple, Temple, Crown, Groin (Offense / Defense; Stationary / Walking)
    • Rotating Blocks & Strikes (Stationary / Walking)
  • Jang Bong Hyung Il Chol

Breaking Requirements

  • Front Running Kick
  • Knife-Hand Strike
  • Hand-Conditioning Drills (Floor & On Pad)

Practical Self-Defense

  • Formal Techniques
    • Same Side Grab
    • Opposite Side Grab
    • Two Hands on Two
    • Two Hands on One
    • Basic Hapkido Takedown
    • Basic Hapkido Takedown – Lapel Application
    • Basic Hapkido Takedown – Belt Application
    • Outside Knife-Hand Strike – Elbow Press Defense
    • Block Punch Takedown – Leg Sweep
    • Block Punch Takedown – Basic Hapkido Takedown
    • Front Choke (2)
    • Front Bear Hug – Arms Pinned
    • Front Bear Hug – Arms Available
    • Rear Choke
    • Rear Forearm Choke
    • Rear Bear Hug – Arms Pinned
    • Rear Bear Hug – Arms Available (2)
    • Full Nelson
    • Two Hands on Two Behind
  • Practical Drills
    • Cross-Block & Strike
    • Same Side Block Knees & Elbows
    • Front and Rear Chokes
    • Front Bear Hugs – Arms Pinned and Available
    • Side Head Lock
    • Front and Rear Hair Grabs
    • Long Distance Knee Kicks

Grappling

  • Two-Count Bridge
  • Five-Count Bridge to Stand
  • Bridge Off the Side Mount
  • Bridge Off, Push-Out, Lock the Closed Guard
  • Bridge Off the Front Mount
  • Supported Neck Bridge
  • Two Basic Guard Passes
  • Key Lock from the Front Mount
  • Kimura Lock from the Guard
  • Double Heel Sweep Reversal of Guard Pass Attempt
  • Thirty-Sixty Second Free Grapple