Physical Requirements 10th Gup
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10th Gup Physical Requirements
White Belt
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Testing For Orange
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Stances
- Attention Stance
- Ready Stance
- Horse Stance
- Half-Sitting Stance
- Climbing Stance
- Back Stance
- Cat Stance
- Sparring Stance
Basic Movements
- In Climbing Stance / Front Balancing Stance
- Lunge Punch (horizontal, vertical, reverse)
- Down Block
- Rising Block
- Outside Knife-Hand Strike
- Inverted Knife-Hand Strike
- In Back Stance
- Center Block
- Knife-Hand Block
- Inside Center Block
Kicks
- Standing & Walking
- Front
- Roundhouse
- Side Standing
- Side Stepping
- Outside Crescent
- Inside Crescent
- Skipping & Running
- Front Running
- Front Skip (Front Foot)
- Roundhouse Skip (Front Foot)
- Side Skip (Front Foot)
- Combinations
- Front / Roundhouse
- Front / Roundhouse / Side Stepping
- Front / Front Skip
- Roundhouse / Roundhouse Skip
- Roundhouse / Side Skip
Formal Exercise Sets
- H-Pattern
- Basic Forms 1-4
- Kung Lek Ken (To the Block / Block)
- Yang Jang Ping (Open to the 1st Turn)
Prearranged Interaction Drills
- Practicals 1-3
- Tightening Way 1-3
- Avoiding 1-6
Sparring Techniques
- Jab
- Cross
- Knife-Hand
- Inverted Knife-Hand
- Ridge-Hand
- Jab / Cross
- Jab / Uppercut
- Jab / Cross / Front Kick
- Knife-Hand / Ridge-Hand / Roundhouse
- X – Down Block
- X – Down Block & Counter
- X – Side Block
- X – Side Block & Counter
- High Brushing Block
- High Brushing Block & Counter
- Low Brushing Block
- Low Brushing Block & Counter
Weapons Skills
- Basic Long Staff manipulation
- Single / Double Overhand Figure Eight
- Single Plane Twirls
- Rotating Blocks & Strikes
- Basic movement sequence
- Over, Up, Kick, Around, Up, Kick, Over, Turn
- Partner Interaction
- Temple, Temple, Crown, Groin (Offense / Defense; Stationary / Walking)
- Rotating Blocks & Strikes (Stationary / Walking)
- Jang Bong Hyung Il Chol
Breaking Requirements
- Front Running Kick
- Knife-Hand Strike
- Hand-Conditioning Drills (Floor & On Pad)
Practical Self-Defense
- Formal Techniques
- Same Side Grab
- Opposite Side Grab
- Two Hands on Two
- Two Hands on One
- Basic Hapkido Takedown
- Basic Hapkido Takedown – Lapel Application
- Basic Hapkido Takedown – Belt Application
- Outside Knife-Hand Strike – Elbow Press Defense
- Block Punch Takedown – Leg Sweep
- Block Punch Takedown – Basic Hapkido Takedown
- Front Choke (2)
- Front Bear Hug – Arms Pinned
- Front Bear Hug – Arms Available
- Rear Choke
- Rear Forearm Choke
- Rear Bear Hug – Arms Pinned
- Rear Bear Hug – Arms Available (2)
- Full Nelson
- Two Hands on Two Behind
- Practical Drills
- Cross-Block & Strike
- Same Side Block Knees & Elbows
- Front and Rear Chokes
- Front Bear Hugs – Arms Pinned and Available
- Side Head Lock
- Front and Rear Hair Grabs
- Long Distance Knee Kicks
Grappling
- Two-Count Bridge
- Five-Count Bridge to Stand
- Bridge Off the Side Mount
- Bridge Off, Push-Out, Lock the Closed Guard
- Bridge Off the Front Mount
- Supported Neck Bridge
- Two Basic Guard Passes
- Key Lock from the Front Mount
- Kimura Lock from the Guard
- Double Heel Sweep Reversal of Guard Pass Attempt
- Thirty-Sixty Second Free Grapple