Physical Requirements 9th Gup

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9th Gup Physical Requirements

Stances

• Deep Front Stance
• Deep Back Stance
• Deep Cat Stance
• Reverse Cat Stance
• Crane Stance (2)
• Scissors Stance
• Closing Stance
• Pakua Stance

Intermediate Movements

• In Climbing/Front Balancing Stance
  • Fore-Knuckle Fist
  • Horizontal Spear-Hand Strike
  • Vertical Spear-Hand Strike
• In Deep Back Stance
  • Augmented Down Block
  • Augmented Center Block
  • Augmented Low Knife-Hand Block
  • Palm-Heel Strike
  • Back Fist Strike
  • Pliers-Hand Strike

Kicks

• Standing & Walking
  • Axe
  • Front Thrusting
  • Roundhouse Thrusting
  • Side Turning
  • Hook
• Interval Change
  • Front Skip (Rear Foot)
  • Roundhouse Skip (Rear Foot)
  • Side Skip (Rear Foot)
  • Skip Hook
  • Roundhouse Running
• Combinations
  • Inside Crescent / Side (Same Leg)
  • Front / Front Skip (Rear Foot)
  • Roundhouse / Roundhouse Skip (Rear Foot)
  • Turning Side / Side Skip
  • Skip Hook / Roundhouse (Same Leg)
  • Front / Roundhouse (Same Leg)
  • Front / Front (Same Leg)
  • Roundhouse / Roundhouse (Same Leg)

Formal Exercise Sets

• Basic Form 5
• Palgue Il Jang
• Palgue Yi Jang
• Kung Lek Ken (To 3rd Block-Grab-Strike-Grab-Strike)
• Yang Jang Ping (To 1^st Green Dragon)

Prearranged Interaction Drills

• Practicals 1-6
• Tightening Way 1-5
• Avoiding 1-6 With Counter Attacks

Sparring Techniques

• Eight-Direction Avoiding
• Skipping
• Backwards Skipping
• Skip Center Punch
• Skip High Punch
• Skip Neck Strike
• Skip Temple Strike
• Skip Kidney Strike
• Skip Reverse Punch
• Skip Back Down Block
• Skip Back Down Block – Skip/Step Reverse Punch
• Skip Back Rising Block
• Skip Back Rising Block – Skip/Step Reverse Punch
• Skip Back Inside Center Block
• Skip Back Inside Center Block – Skip/Step Neck Strike
• Skip Back Outside Center Block
• Skip Back Outside Center Block – Skip/Step Reverse Punch

Weapons Skills

• Basic Long Staff manipulation
• Underhand Figure Eight
• 180 deg / 360 deg Body Turning Eights
• 360 deg Body Encircling
• Jang Bong Hyung Yi Chol
• Basic Monkey Staff manipulation
• Side Strike
• ¾ Overhead Strike
• Thrusting
• Figure-Eight Sweeping
• Monkey Staff Set (through 1^st Mirrored Sequence)

Breaking Requirements

• Side Skip Kick
• Knife-Hand Strike (side)
• Hand-Conditioning Drills 2 (Floor & On Pad)

Practical Self-Defense

• Formal Techniques
  • Same Side Grab (S-Control)
  • Same Side Grab (Three-Axis Control)
  • Same Side Grab (Spin-under Takedown)
  • Opposite Side Grab (Basic Hapkido Takedown)
  • Opposite Side Grab (Spin-Through and Elbow Press)
  • Opposite Side Grab (Spin-under Takedown)
  • Two Hands on One (Basic Hapkido Takedown)
  • Two Hands on One (S-Control)
  • Two Hands on One (Arm Bar)
  • Two Hands on Two (Basic Hapkido Takedown)
  • Two Hands on Two (S-Control)
  • Two Hands on Two (Arm Bar (Two Tigers Front))
  • Two Hands on Two Behind (Step Behind Takedown)
  • Two Hands on Two Behind (Two Tigers Arm Bar)
  • Two Hands on Two Behind (San Kyu One)
  • Two Hands on Two Behind (San Kyu Two)
• Practical Drills
  • Step Back, Sit Down, Roll Back and Slap Sequence
  • Basic Soft Roll
  • Basic Break Fall
  • Basic Backward Roll
  • Four-Direction Standing and Avoid (from Prone and Supine positions)
  • Standing Soft Roll
  • Standing Break Fall
  • Running Soft Roll
  • Running Break Fall
  • Diving Soft Roll
  • Basic Hip Throw
  • Basic Shoulder Throw

Grappling

• Basic Arm Bar
• Bare Naked Choke and Defense
• Sliding Collar Choke and Defense
• Thrusting Choke and Defense
• Supine Hand Choke Defense
• Push Sweep
• Elevator Sweep
• Side, Front, Reverse Front, and Back Mounts and Changes
• Neck Crank
• Basic Carotid Attacks
• Guillotine Chokes and Defenses
• Three (down) Headlock Defenses
• Two-Three Minute Free Grapple

Supplementary Clinics

• Breathing/Meditation I
• Self-Defense Seminar I