Physical Requirements 7th Gup

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7th Gup Physical Requirements

Green Belt

Testing For Blue

Stances

  • Hourglass Stance
  • Crossed Stance
  • T-Stance
  • Stork Stance

Advanced Movements

  • In Climbing/Front Balancing Stance
    • One-Finger Spear
    • Reverse Side Palm Strike
    • Simultaneous X-Block/Strike
  • In Back/Deep Back Stance
    • Palm Up Tiger Mouth Block
    • Rotating Forearm Block
    • Rising Bent-Wrist Block
    • Circling Block

Kicks

  • Standing & Walking
    • Front Heel Kick
    • Horizontal Stamping
    • Roundhouse Ball of Foot
    • Toe Spear
    • Rear Foot Sweep
    • Iron Broom
  • Interval Change
    • Jumping Front
    • Front Switch
    • Round Switch
    • Jumping Turning Back
    • Flying Side
  • Combinations
    • Roundhouse / Rear Foot Sweep
    • Rear Foot Sweep / Wheel
    • Wheel / Wheel
    • Three-Direction Kicking (Same Leg)
    • Inside / Outside Crescent
    • Multiple-Level Kicking (Same Leg)

Formal Exercise Sets

  • Palgue Sa Jang
  • Pyung Ahn Sam Dan
  • Pyung Ahn Sa Dan
  • Lau Gar
  • Yang Jang Ping

Prearranged Interaction Drills

  • Practicals 1-6 From Seated Position
  • Tightening Way 1-10
  • Avoiding 1-6 Against Long Staff
  • Formal One-Step Sparring 1-7
  • Formal Three-Step Sparring 1-7

Sparring Techniques

  • X Down Block, Trap, Takedown (Against Front Kick)
  • X Side Block, Trap, Takedown (Against Roundhouse Kick)
  • X Side Block, Roll, Takedown (Against Roundhouse Kick)
  • Side Avoid, Trap, Takedown (Against Side Kick)
  • Block, Trap, Elbow Strike
  • Skip Ridge Hand Strike
  • Interval Jamming
  • Timing Jamming
  • Elbow Block and Counter (3)
  • Shoulder Block and Counter
  • Simultaneous Rear Hand Block / Front Hand Counter
  • Leg Touch Block and Counter
  • Inside X Leg Block and Counter
  • Outside X Leg Block and Counter

Weapons Skills

  • Blankenship Martial Arts Two-Person Long Staff Sequence
  • Basic Broadsword Skills
    • Hung Gar Broadsword Warm-Up
    • Horizontal Cutting
    • Falling Angled Cutting
    • Rising Angled Cutting
    • High Blocking
    • Side Blocking
    • Body-Supported Blocking
    • Thrusting
    • Inverted Thrusting
  • Basic Korean/Japanese Sword Skills
    • Two-Person Sequence
  • Broad Sword Set (To First Side Block)

Breaking Requirements

  • Flying Side Kick
  • Hand Technique (2 Boards)

Practical Self-Defense

  • Formal Techniques
    • Same Side Grab (Arm Bar, Fall Back, Soft Roll)
    • Opposite Side Grab (Locked Elbow Takedown)
    • Lapel Grab (Turn Over and Compress, Elbow Press)
    • Lapel Grab (Step Under, Throw)
    • Lapel Grab (Head Throw)
    • Front Kick – Trap and Takedown
    • Front Kick – Trap and Sweep
    • Roundhouse Kick – Trap and Takedown
    • Roundhouse Kick – Trap, Spin, High Sword to Thigh
    • Side Kick – Trap
    • Side Kick – Trap and Sweep
    • Skip In, Sweep, Takedown
    • Scissors Takedown
    • Roundhouse (or Feint) – Scissors Takedown
    • Opposite Side Grab – Arm Bar Control
    • Opposite Side Grab – Big S and Come Along
    • Down Position – Sword Cut to Shin
    • Down Position – Shoulder Press to Knee
    • Down Position – Foot Trip Inside
    • Down Position – Foot Trip Outside
  • Practical Drills
    • Two Person Prearranged Practice Sequence

Grappling

  • Shoulder Lock from Guard
  • Arm-Inside Sweep
  • Arm-Inside Arm Bar
  • Knee Ride
  • Back Ride
  • Triangle Choke / Arm Bar Transition
  • Knee Bar
  • Back Hyperextension
  • Leg-Trap Sweep
  • Arm Bar from Side Mount
  • Standing Headlock Defense – Knee Block Takedown
  • Reverse Front to Back Mount
  • Ankle Lock from Reverse Front Mount
  • Arm Lock from Side Mount
  • Shoulder Lock from Side Mount
  • Ankle Lock Counter to Rear Mount
  • Two-Three Minute Free Grapple

Supplementary Clinics

  • Breathing / Meditation II
  • Sparring Intensive I