Physical Requirements 7th Gup
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7th Gup Physical Requirements
Green Belt
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Testing For Blue
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Stances
- Hourglass Stance
- Crossed Stance
- T-Stance
- Stork Stance
Advanced Movements
- In Climbing/Front Balancing Stance
- One-Finger Spear
- Reverse Side Palm Strike
- Simultaneous X-Block/Strike
- In Back/Deep Back Stance
- Palm Up Tiger Mouth Block
- Rotating Forearm Block
- Rising Bent-Wrist Block
- Circling Block
Kicks
- Standing & Walking
- Front Heel Kick
- Horizontal Stamping
- Roundhouse Ball of Foot
- Toe Spear
- Rear Foot Sweep
- Iron Broom
- Interval Change
- Jumping Front
- Front Switch
- Round Switch
- Jumping Turning Back
- Flying Side
- Combinations
- Roundhouse / Rear Foot Sweep
- Rear Foot Sweep / Wheel
- Wheel / Wheel
- Three-Direction Kicking (Same Leg)
- Inside / Outside Crescent
- Multiple-Level Kicking (Same Leg)
Formal Exercise Sets
- Palgue Sa Jang
- Pyung Ahn Sam Dan
- Pyung Ahn Sa Dan
- Lau Gar
- Yang Jang Ping
Prearranged Interaction Drills
- Practicals 1-6 From Seated Position
- Tightening Way 1-10
- Avoiding 1-6 Against Long Staff
- Formal One-Step Sparring 1-7
- Formal Three-Step Sparring 1-7
Sparring Techniques
- X Down Block, Trap, Takedown (Against Front Kick)
- X Side Block, Trap, Takedown (Against Roundhouse Kick)
- X Side Block, Roll, Takedown (Against Roundhouse Kick)
- Side Avoid, Trap, Takedown (Against Side Kick)
- Block, Trap, Elbow Strike
- Skip Ridge Hand Strike
- Interval Jamming
- Timing Jamming
- Elbow Block and Counter (3)
- Shoulder Block and Counter
- Simultaneous Rear Hand Block / Front Hand Counter
- Leg Touch Block and Counter
- Inside X Leg Block and Counter
- Outside X Leg Block and Counter
Weapons Skills
- Blankenship Martial Arts Two-Person Long Staff Sequence
- Basic Broadsword Skills
- Hung Gar Broadsword Warm-Up
- Horizontal Cutting
- Falling Angled Cutting
- Rising Angled Cutting
- High Blocking
- Side Blocking
- Body-Supported Blocking
- Thrusting
- Inverted Thrusting
- Basic Korean/Japanese Sword Skills
- Broad Sword Set (To First Side Block)
Breaking Requirements
- Flying Side Kick
- Hand Technique (2 Boards)
Practical Self-Defense
- Formal Techniques
- Same Side Grab (Arm Bar, Fall Back, Soft Roll)
- Opposite Side Grab (Locked Elbow Takedown)
- Lapel Grab (Turn Over and Compress, Elbow Press)
- Lapel Grab (Step Under, Throw)
- Lapel Grab (Head Throw)
- Front Kick – Trap and Takedown
- Front Kick – Trap and Sweep
- Roundhouse Kick – Trap and Takedown
- Roundhouse Kick – Trap, Spin, High Sword to Thigh
- Side Kick – Trap
- Side Kick – Trap and Sweep
- Skip In, Sweep, Takedown
- Scissors Takedown
- Roundhouse (or Feint) – Scissors Takedown
- Opposite Side Grab – Arm Bar Control
- Opposite Side Grab – Big S and Come Along
- Down Position – Sword Cut to Shin
- Down Position – Shoulder Press to Knee
- Down Position – Foot Trip Inside
- Down Position – Foot Trip Outside
- Practical Drills
- Two Person Prearranged Practice Sequence
Grappling
- Shoulder Lock from Guard
- Arm-Inside Sweep
- Arm-Inside Arm Bar
- Knee Ride
- Back Ride
- Triangle Choke / Arm Bar Transition
- Knee Bar
- Back Hyperextension
- Leg-Trap Sweep
- Arm Bar from Side Mount
- Standing Headlock Defense – Knee Block Takedown
- Reverse Front to Back Mount
- Ankle Lock from Reverse Front Mount
- Arm Lock from Side Mount
- Shoulder Lock from Side Mount
- Ankle Lock Counter to Rear Mount
- Two-Three Minute Free Grapple
Supplementary Clinics
- Breathing / Meditation II
- Sparring Intensive I