Physical Requirements 8th Gup
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8th Gup Physical Requirements
Yellow Belt
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Testing For Green
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Stances
- Deep Horse Stance
- Multiple Sparring Stances
Intermediate Movements
- In Climbing/Front Balancing Stance
- Palm Pressing Block
- Palm Pressing Block and Spear-Hand Strike
- Inverted Knife-Hand Strike and Rising Knife-Hand Block
- Double Punch
- Butterfly Strike
- In Back/Cat Stance
- Elbow Strike
- Palm (Pushing) Block
- Bridge-Arm Block
Kicks
- Standing & Walking
- Back
- Turning Back
- Wheel
- Back Turning Crescent
- Three-Direction Kicking (Same Leg)
- Interval Change
- Skip Axe
- Skip Turning Back
- Side Back
- Side Running
- Combinations
- Roundhouse / Wheel
- Front / Roundhouse / Wheel
- Front / Roundhouse / Turning Back
- Wheel / Roundhouse (Same Leg)
- Back Spinning (Feint) Roundhouse
Formal Exercise Sets
- Palgue Sam Jang
- Pyung Ahn Cho Dan
- Pyung Ahn Yi Dan
- Kung Lek Ken
- Yang Jang Ping (To Diagonal Single Whip)
Prearranged Interaction Drills
- Practicals 1-6 Against Knife and Club
- Tightening Way 1-6
- Avoiding 1-6 Against Knife and Club
- Formal One-Step Sparring 1-3
Sparring Techniques
- Skip Change
- Skip Change Off Center Line
- Skip Change Off Center Line – Front Skip Kick (Front Leg)
- Skip Change Off Center Line – Front Skip Kick (Rear Leg)
- Skip Change Off Center Line – Side Skip Kick
- Oblique Avoid (Front)
- Oblique Avoid (Rear)
- Oblique Avoid – Front Kick (Front / Rear Leg)
- Oblique Avoid – Roundhouse Kick (Front / Rear Leg)
- Oblique Avoid – Side Kick
- Oblique Avoid – Punch
- Oblique Avoid – Knife-Hand Strike
- Oblique Avoid – Center/Rising Block and Punch
- Cutting Block / Punch – Over
- Cutting Block / Punch – Under
- Simultaneous Two-Hand Block and Strike
Weapons Skills
- Basic Long Staff manipulation
- Single Staff Toss and Catch
- Double Staff Toss and Catch
- Overhead Twirl
- Under Arm Turn
- Foot Pickup
- Foot Toss
- Jang Bong Hyung Sam Chol
- Monkey Staff Set
Breaking Requirements
- Side Skip Kick (2 Boards)
- Punch
Practical Self-Defense
- Formal Techniques
- Same Side Grab (Spin-under Wheel Fall)
- Opposite Side Grab (Basic Hapkido Takedown Wheel Fall)
- Opposite Side Grab (Spin-under Wheel Fall)
- Two Hands on One (Basic Hapkido Takedown Wheel Fall)
- Two Hands on Two (Basic Hapkido Takedown Wheel Fall)
- Two Hands on Two (Arm Bar Wheel Fall)
- Two Hands on Two Behind (Two Tigers Arm Bar Wheel Fall)
- Gun and Knife Defense from Front, High
- Gun and Knife Defense from Front, Middle
- Gun and Knife Defense from Front, Low
- Gun and Knife Defense from Side, High
- Gun and Knife Defense from Side, Low
- Gun and Knife Defense from Back, High
- Gun and Knife Defense from Back, Middle
- Gun and Knife Defense from Back, Low
- Gun and Knife Defense on Knees, Front
- Gun and Knife Defense on Knees, Side
- Gun and Knife Defense on Knees, Back
- Outside Knife-Hand Strike (Block, Pressure Point, Basic Hapkido Takedown)
- Handshake Basic Takedown
- Front Hair Grab
- Rear Hair Grab
- Practical Drills
- Wheel Fall
- Two-Hand Advanced Break Fall
- One-Hand Advanced Break Fall
- No-Hand Advanced Break Fall
- Neck Twist Takedown
- Takedowns from Rear
- Throw-Blocking Skills
- Scissors Takedown
- Skipping Sweep
Grappling
- Single-Leg Takedown
- Double-Leg Takedown
- Heel Block Takedown
- Achilles Lock
- Front Collar Choke
- Triangle Choke
- Underarm Collar Choke
- Standing Headlock
- Double Heel Sweep Defense
- Elbow Escape from Side Mount
- Double Elbow Escape from Front Mount
- Down Headlock Defense Four
- Two-Three Minute Free Grapple
Supplementary Clinics