Physical Requirements 8th Gup

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8th Gup Physical Requirements

Yellow Belt

Testing For Green

Stances

  • Deep Horse Stance
  • Multiple Sparring Stances

Intermediate Movements

  • In Climbing/Front Balancing Stance
    • Palm Pressing Block
    • Palm Pressing Block and Spear-Hand Strike
    • Inverted Knife-Hand Strike and Rising Knife-Hand Block
    • Double Punch
    • Butterfly Strike
  • In Back/Cat Stance
    • Elbow Strike
    • Palm (Pushing) Block
    • Bridge-Arm Block

Kicks

  • Standing & Walking
    • Back
    • Turning Back
    • Wheel
    • Back Turning Crescent
    • Three-Direction Kicking (Same Leg)
  • Interval Change
    • Skip Axe
    • Skip Turning Back
    • Side Back
    • Side Running
  • Combinations
    • Roundhouse / Wheel
    • Front / Roundhouse / Wheel
    • Front / Roundhouse / Turning Back
    • Wheel / Roundhouse (Same Leg)
    • Back Spinning (Feint) Roundhouse

Formal Exercise Sets

  • Palgue Sam Jang
  • Pyung Ahn Cho Dan
  • Pyung Ahn Yi Dan
  • Kung Lek Ken
  • Yang Jang Ping (To Diagonal Single Whip)

Prearranged Interaction Drills

  • Practicals 1-6 Against Knife and Club
  • Tightening Way 1-6
  • Avoiding 1-6 Against Knife and Club
  • Formal One-Step Sparring 1-3

Sparring Techniques

  • Skip Change
  • Skip Change Off Center Line
  • Skip Change Off Center Line – Front Skip Kick (Front Leg)
  • Skip Change Off Center Line – Front Skip Kick (Rear Leg)
  • Skip Change Off Center Line – Side Skip Kick
  • Oblique Avoid (Front)
  • Oblique Avoid (Rear)
  • Oblique Avoid – Front Kick (Front / Rear Leg)
  • Oblique Avoid – Roundhouse Kick (Front / Rear Leg)
  • Oblique Avoid – Side Kick
  • Oblique Avoid – Punch
  • Oblique Avoid – Knife-Hand Strike
  • Oblique Avoid – Center/Rising Block and Punch
  • Cutting Block / Punch – Over
  • Cutting Block / Punch – Under
  • Simultaneous Two-Hand Block and Strike

Weapons Skills

  • Basic Long Staff manipulation
    • Single Staff Toss and Catch
    • Double Staff Toss and Catch
    • Overhead Twirl
    • Under Arm Turn
    • Foot Pickup
    • Foot Toss
  • Jang Bong Hyung Sam Chol
  • Monkey Staff Set

Breaking Requirements

  • Side Skip Kick (2 Boards)
  • Punch

Practical Self-Defense

  • Formal Techniques
    • Same Side Grab (Spin-under Wheel Fall)
    • Opposite Side Grab (Basic Hapkido Takedown Wheel Fall)
    • Opposite Side Grab (Spin-under Wheel Fall)
    • Two Hands on One (Basic Hapkido Takedown Wheel Fall)
    • Two Hands on Two (Basic Hapkido Takedown Wheel Fall)
    • Two Hands on Two (Arm Bar Wheel Fall)
    • Two Hands on Two Behind (Two Tigers Arm Bar Wheel Fall)
    • Gun and Knife Defense from Front, High
    • Gun and Knife Defense from Front, Middle
    • Gun and Knife Defense from Front, Low
    • Gun and Knife Defense from Side, High
    • Gun and Knife Defense from Side, Low
    • Gun and Knife Defense from Back, High
    • Gun and Knife Defense from Back, Middle
    • Gun and Knife Defense from Back, Low
    • Gun and Knife Defense on Knees, Front
    • Gun and Knife Defense on Knees, Side
    • Gun and Knife Defense on Knees, Back
    • Outside Knife-Hand Strike (Block, Pressure Point, Basic Hapkido Takedown)
    • Handshake Basic Takedown
    • Front Hair Grab
    • Rear Hair Grab
  • Practical Drills
    • Wheel Fall
    • Two-Hand Advanced Break Fall
    • One-Hand Advanced Break Fall
    • No-Hand Advanced Break Fall
    • Neck Twist Takedown
    • Takedowns from Rear
    • Throw-Blocking Skills
    • Scissors Takedown
    • Skipping Sweep

Grappling

  • Single-Leg Takedown
  • Double-Leg Takedown
  • Heel Block Takedown
  • Achilles Lock
  • Front Collar Choke
  • Triangle Choke
  • Underarm Collar Choke
  • Standing Headlock
  • Double Heel Sweep Defense
  • Elbow Escape from Side Mount
  • Double Elbow Escape from Front Mount
  • Down Headlock Defense Four
  • Two-Three Minute Free Grapple

Supplementary Clinics

  • Chi Kung I